Fitness Best Bodybuilding Nutrition

Fitness  Best Bodybuilding Nutrition

Learn How To Maximize Bodybuilding With Good Nutrition

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Female Bodybuilding – Crazy, Fun And Perfect For Fitness!

The level of commitment and work involved, just to be competitive, requires a lifestyle for women especially, that centers around intense training and a strict nutrition regime.

The rules for competition include somewhat pedantic categories such as ‘femininity.’ The prize money is also a quarter of what male bodybuilders can win.

So Why Is Female Bodybuilding So Popular?

For many, the point is not to get as big as possible but to attain a level of fitness and strength not often seen in women. The challenge you present yourself, when as a women you decide to pursue a female bodybuilding style of exercise and development is probably a lot of the reason women do it.

To push yourself and attain such lofty goals even when not for competition is admirable. So, challenge to show that ‘you can’ and the real benefit of feeling toned and strong are the major drivers

There are some myths that must be confronted about female bodybuilding.

The first myth is that exercise can increase chest size. Oh, if only that were true, all the plastic surgeons would be broke! But, it is not. Women’s breasts are composed of fatty tissue for the most part so building muscle will not grow that part of the body.

Female bodybuilding myth #2, training with weights turns fat into muscle. This is not accurate. You can only burn fat through cardiovascular activity and you can only gain muscle by weight training. No doubt these will not be the only myths that need to be addressed in the future.

Male vs Female Bodybuilding – What Are The Differences?

Female bodybuilding is still an evolving sport that is fighting myths and perception problems. Unfortunately women cannot gain the kind of mass that men can due to women’s inability to produce as much testosterone as men.

To gain the bulk needed to be competitive, alternative measures are usually taken. That’s why anabolic steroids are a problem in female bodybuilding – a controversial topic we are sure to continue to hear more about.

No women should fear female bodybuilding. You need not look like the oversized competitive bodybuilders you see in picture or on tv. You can train hard with weights and sculpt your body how you want – it does not mean you even need to go beyond basic definition on your body.

Women need to remember that if they only do cardio their bodies burn both fat and muscle to use for fuel, so a weight training program, even if you are not interested in a female bodybuilding regime, can benefit you in and out of the gym.

Bodybuilding For Women – What’s The Future?

There is clearly room for growth in the female bodybuilding industry. The competitions will begin to focus on the right things and the prize money will surely grow. There are many varying opinions out there about female bodybuilding, but you can’t deny the drive and dedication women show when they train for competition.

It is impressive and many women would love to be able to do it – more and more are, every day.

For whatever reason some women catch the competition bug and others don’t, but for those of us who don’t, we can still, in our own way, participate for the good of our own fitness.

(c) 2007 Best BodyBuilding Guides. Ideas, hints and tips from around the world to make the most of your male and female bodybuilding. Full of advice, products and services to make the best of your sport. Checkout Martin Haworth’s website for all you need at

GP2 Team Racing Engineering Advertises Estonian Fitness Drink, Fat Burner

The team drivers: Dani Clos (on the left) and Lucas di Grassi.

KC Grupp is pleased to announce an advertising agreement between fitness drink Fat Burner and the GP2 team Racing Engineering.

KC Grupp is an internationally active investment company of the Estonian entrepreneur, Margus Reinsalu. The Reinsalu-owned Fat Burner entered the partnership with Racing Engineering with an aim to bring the Estonian product Fat Burner to the international market.

“Fat Burner is very happy and proud to be the title sponsor of Racing Engineering’s GP2 team this season. Last year, I sponsored the team with KC Grupp and I was delighted that Racing Engineering’s driver, Giorgio Pantano, won the Drivers’ Championship. Such experience, and the fact that GP2 Series presents such an attractive marketing tool for our company, has assisted our decision to continue being linked to the sport and Racing Engineering,” says Reinsalu.

Being involved in a championship as competitive and exciting as GP2, and having entered a partnership with a team with a high success rate, reflects the fitness drink’s business strategy of always aiming for the top. The team will be participating in GP2 as “Fat Burner Racing Engineering”.

Fat Burner is a beverage created in Estonia in 2004 with specialists from body building and fitness associations. It is a Green Tea based functional drink with L-Carnitine, a natural amino acid, which helps the body burn fat while converting it into energy, especially during training and any moderate physical exercise. Initially created for those involved in the fitness and sporting industry, it has rapidly turned into a mainstream drink for everyone. The fitness drink is now available in a ready to drink 0.5L bottle in three different flavors and with three different levels of L-Carnitine.

In 2007, entrepreneur and KC Grupp’s owner Margus Reinsalu discovered the product and its potential to help people, and founded the company ToneTea together with his business partner Greg Grace. ToneTea acquired the rights for Fat Burner in the summer of 2008 with the aim to market it worldwide. At the moment, Fat Burner has been launched in nine countries and it will soon be available in Spain.

For further information on Fat Burner, please visit: or contact us by e-mail: info (at) tonetea (dot) com. For more information on GP2 team Racing Engineering please visit If you’re looking to stay fit, you need to know about nutrition! Whether you’re looking to build muscle, lose fat, or just stay healthy – Darin Steen uses his lifetime of fitness training experience to instructional videos for people from every walk of life.Video Rating: 4 / 5 Here is some of the CRITICAL INFORMATION EVERYBODY MUST KNOW BEFORE THEY START, which you will learn inside the NoBull e-book: ✔The truth about how long it really takes to gain muscle mass and lose body fat (not the fairy tales you read about in the magazines and supplement ads) ✔How to avoid embarrassing yourself and looking like a “dork” the first time you work out in a gym: Instead of feeling intimidated or nervous, you’ll be able to walk into the gym like you own the place (or… if you prefer to stay at home… you’ll discover what equipment to buy and how to get started on a shoestring budget) ✔The facts about genetics and your ultimate potential for muscle mass or leanness: Discover the truth about genetic potential and whether you will ever have a chance to look like a bodybuilder or fitness model (don’t worry… it’s mostly good news… but there is a catch… and you do have to be realistic… If you start with unrealistic expectations, you’re going to lose motivation and sabotage yourself) ✔What results you can expect if you’re starting after the age of 40 (there are a few things you’ll have to do differently than those youngsters – mess this up and you’ll get hurt, overtrained or hormonally depleted) ✔Why steroids and performance enhancing drugs are totally unnecessary… IF you understand the facts about hormonally friendly training, nutrition and supplementation (these are safe and natural methods that work for permanent gains… if you take …Video Rating: 4 / 5

Contextualizing Bodybuilding in Health and Fitness

Contemporary health and fitness incorporates bodybuilding concepts. The internet domain specialization and article directories especially, have segmented bodybuilding, health and fitness in three separate categories that are mutually exclusive. Consequently, we have exclusive niches for health, for bodybuilding programs and for fitness training. We fail to conceptualize how health and fitness matters can accrue within a bodybuilding context. The consequences have been adverse and even fatal.

Bodybuilding health is a new concept that finds a very stratified society. We are bodybuilders and they are just fitness trainers. The feeling is mutual the other way round. The concept of marrying health and fitness into bodybuilding training is alien to us and even opposed at some quarters. Let us take a brief walk through the history of bodybuilding so that you may appreciate why bodybuilding health is the hybrid engagement that best fits your life.

Eugen Sandow, our honored father of the modern bodybuilding as we know it, started the art at around 1880’s. His sole intent was to reconfigure his physique attractively for public display. To him muscles became the ultimate achievement of bodybuilding training. That is the heritage granted us all through the decades up to the moment Dexter Jackson lifted up the 2008 Mr. Olympia trophy, and even today. Through all these years, bodybuilding was never been meant to improve one’s health and quality of life. It was all an addiction to muscle mass, muscle strength, pump and physique dimensions.

When the first-ever grand bodybuilding competition hit the America continent on January 16, 1904 at the New York’s Madison Sq. Garden, Al Treloar won because he was the most masculine and not because he was healthy or because he was leading a good life.

Joe Weider and his brother Ben came into the game to facilitate a more specialized muscle-based bodybuilding training that had nothing to offer the health and fitness of an individual. Theirs was the muscle mass business. Larry Scott, the muscle legend, Sergio Oliva and Serge Nubret were the stars of the 60’s muscle mass decade.

The Total Sacrifice of Health and Physical Fitness

Every bodybuilder worth his or her salt loves the three decades spanning from 1960 to 1990. These were the decades in which bodybuilding became the most noble of all training regimens ever known to man. It gained prestige and prominence across the globe.

Just ask the IFBB. They will tell you a tale of smudging success and infinite returns. But what do you know? These were the decades in which anabolic steroids came into the scene and ruled bodybuilding training. Anabolic steroids became a staple diet not only in bodybuilding but also in others sports. Nevertheless, it was in bodybuilding that it lived as a legit diet until the governments came to the rescue with policy enactments.

We who are conversant with the bodybuilding lore know that these decades saw the rise of unbelievable mass monsters. Name the greatest among them, the indomitable Arnold Schwarzenegger or the peers along him the likes of Lou Ferrigno, Franco Columbu, Dorian Yates and Lee Haney. Do not forget the building of a man, legendary Ronnie Coleman or Paul DeMayo for that matter. These noble men defied all norms, crafted history, set trends, dominated the globe and touched the zenith of bodybuilding glory. However, while looking like gods from the outside, most of these legends were living on anabolics, the amount that would fell an elephant.

The debate here will not be whether they were right or wrong. It is not even, whether anabolic steroids are good or bad. It is about what medical research has authenticated. Bodybuilding on anabolic steroids is buying a ticket to the grave. It is a total disregard of health. The sad thing is that even if anabolic steroids are banned and regulated today, they are the chief aides in modern bodybuilding even now. A cursed inheritance it is, accrued from ages when health and fitness were separated from bodybuilding training.

Every time an individual pursues a bodybuilding program without the sole intent of developing a supremely healthy and fit physique, he or she falls prey to anabolic steroids soon or later, or at least to the abuse of bodybuilding supplements. At the end, a bodybuilding program becomes the path to cancer, to kidney failure, to hypertension, to heart problems, to dysfunctional sexual organs, to skin complications and to a myriad of health complications.

That is why modern bodybuilding emphasizes the hybrid of bodybuilding training with contemporary health and fitness practices. We have learnt from the mistakes of the past and we are determined not to make them again. Our health depends on it, even as we pump iron. To any natural bodybuilding fan, bodybuilding health is the new dimension that marries bodybuilding programs to health and fitness.

Machahi John Joel is a bodybuilder who passionately writes on the bodybuilding health concept, trying to establish the crucial link existing between bodybuilding, health and fitness. The author can be reached at Alternatively, please log on to where we are intent on providing you with the modern bodybuilding resources that will help you generate supreme physique definition, muscle mass and muscle strength within the essential limits of contemporary health and fitness.

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